Feb 16

How mindfulness can help you being more resilient

In one of our previous posts, we have been deliberating about the challenge of being resilient, living and working in a complex, fast changing world. Daniel Goleman and Richard Davidson show how mindfulness can help improve resilience.

Watch this wonderful White Board Session provided by the Harvard Business Review on this year’s Valentine’s day. I wonder why they speak so much about emotional distress on a Valentine’s day …

Find it out by watching this video on HBR!